The Trinity: Ahi, Spinach & Quinoa
When everything on your plate is tasty and healthy, you’re definitely on the right track. Tuna, spinach, and quinoa combine for an easy and delicious meal. Explore our recommended spice combo to tailor this dish to your liking.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- ahi tuna
- quinoa
- spinach
- oil or butter
Seasoning:
- teriyaki sauce
- sesame oil
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook quinoa according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Rinse spinach under some water and then dry the spinach
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute spinach 3-5 minutes, until spinach is wilted. Stir the spinach every minute or so.
Step 8: Plate ahi tuna, quinoa, and spinach together and serve!
+ Tips, Videos & More Recipe Ideas
When everything on your plate is tasty and healthy, you’re definitely on the right track. Tuna, spinach, and quinoa combine for an easy and delicious meal. Explore our recommended spice combo to tailor this dish to your liking.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- ahi tuna
- quinoa
- spinach
- oil or butter
Seasoning:
- teriyaki sauce
- sesame oil
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook quinoa according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Rinse spinach under some water and then dry the spinach
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute spinach 3-5 minutes, until spinach is wilted. Stir the spinach every minute or so.
Step 8: Plate ahi tuna, quinoa, and spinach together and serve!
Instructional Videos
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