The Health Freak: Chicken, Quinoa & Cauliflower
Whether you're gearing up for a marathon or just trying to take a break from take-out, this healthy meal is for you. Check out our recommended spice mixes as this dish adapts well to many different flavors.
Active Time:
15 mins Total Time:
30 mins
Ingredients:
- chicken
- quinoa
- cauliflower
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook quinoa according to package instructions
Step 2: Oil and season chicken
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook chicken for 5 minutes, reduce heat to low, flip chicken, cover the pan, and cook for 10 more minutes
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate chicken, quinoa, and cauliflower together and serve!
How To Cut Videos
How to Cut Cauliflower
+ Tips, Videos & More Recipe Ideas
Whether you're gearing up for a marathon or just trying to take a break from take-out, this healthy meal is for you. Check out our recommended spice mixes as this dish adapts well to many different flavors.
Active Time:
15 mins Total Time:
30 mins
Ingredients:
- chicken
- quinoa
- cauliflower
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook quinoa according to package instructions
Step 2: Oil and season chicken
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook chicken for 5 minutes, reduce heat to low, flip chicken, cover the pan, and cook for 10 more minutes
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate chicken, quinoa, and cauliflower together and serve!
How To Cut Videos
How to Cut Cauliflower
Instructional Videos
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