The Health Freak: Chicken, Quinoa & Cauliflower

Whether you're gearing up for a marathon or just trying to take a break from take-out, this healthy meal is for you. Check out our recommended spice mixes as this dish adapts well to many different flavors.

Active Time:

15 mins Total Time:

30 mins

Ingredients:

  • chicken
  • quinoa
  • cauliflower
  • oil or butter

Seasoning:

  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook quinoa according to package instructions
Step 2: Oil and season chicken
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook chicken for 5 minutes, reduce heat to low, flip chicken, cover the pan, and cook for 10 more minutes
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate chicken, quinoa, and cauliflower together and serve!

How To Cut Videos

How to Cut Cauliflower



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The Health Freak: Chicken, Quinoa & Cauliflower | Photos