Seared Ahi with Garlic-Lemon Cauliflower & Quinoa

Your tastebuds will thank you. The garlic-lemon cauliflower and quinoa provide the perfect complement for the seared tuna steaks.

Active Time: 15 mins Total Time: 30 mins

Ingredients:

  • ahi tuna
  • quinoa
  • cauliflower
  • oil or butter

Seasoning:

  • lemon juice
  • garlic powder or minced garlic

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook quinoa according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate ahi tuna, quinoa, and cauliflower together and serve!

How To Cut Videos

How to Cut Cauliflower



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Seared Ahi with Garlic-Lemon Cauliflower & Quinoa | Photos