Seared Ahi with Garlic-Lemon Cauliflower & Quinoa
Your tastebuds will thank you. The garlic-lemon cauliflower and quinoa provide the perfect complement for the seared tuna steaks.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- ahi tuna
- quinoa
- cauliflower
- oil or butter
Seasoning:
- lemon juice
- garlic powder or minced garlic
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook quinoa according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate ahi tuna, quinoa, and cauliflower together and serve!
How To Cut Videos
How to Cut Cauliflower
+ Tips, Videos & More Recipe Ideas
Your tastebuds will thank you. The garlic-lemon cauliflower and quinoa provide the perfect complement for the seared tuna steaks.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- ahi tuna
- quinoa
- cauliflower
- oil or butter
Seasoning:
- lemon juice
- garlic powder or minced garlic
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook quinoa according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate ahi tuna, quinoa, and cauliflower together and serve!
How To Cut Videos
How to Cut Cauliflower
Instructional Videos
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