Seared Ahi Tuna with Sauteed Squash & Zucchini
Active Time: 15 mins Total Time:20 mins
Ingredients:
- ahi tuna
- squashi
- zucchini
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Stovetop
Step 1: Dice squash and zucchini into small pieces
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until a nice crust develops on each side, but the inside is still almost raw
Step 5: Heat oil or butter in a pan over medium heat
Step 6: Saute squash and zucchini for 7-10 minutes, until squash and zucchini develop a nice golden-brown exterior
Step 7: Plate ahi tuna with the squash and zucchini and serve!
How To Cut Videos
How to Dice Squash
How to Dice Zucchinili
+ Tips, Videos & More Recipe Ideas
Active Time: 15 mins Total Time:20 mins
Ingredients:
- ahi tuna
- squashi
- zucchini
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Stovetop
Step 1: Dice squash and zucchini into small pieces
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until a nice crust develops on each side, but the inside is still almost raw
Step 5: Heat oil or butter in a pan over medium heat
Step 6: Saute squash and zucchini for 7-10 minutes, until squash and zucchini develop a nice golden-brown exterior
Step 7: Plate ahi tuna with the squash and zucchini and serve!
How To Cut Videos
How to Dice Squash
How to Dice Zucchinili
Instructional Videos
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