Pan-Seared Chicken with Brussels Sprouts and Rice

You'll come away from this super healthy meal satisfied and feeling pleasantly full

Active Time: 15 mins Total Time: 30 mins

Ingredients:

  • chicken
  • rice
  • Brussels sprouts
  • oil or butter

Seasoning:

  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Oil and season chicken
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook chicken for 5 minutes, reduce heat to low, flip chicken, cover the pan, and cook for 10 more minutes
Step 5: Chop Brussels sprouts in half lengthwise
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute Brussels sprouts for 8-12 minutes, until Brussels sprouts soften on the inside and develop a crunchy, golden-brown exterior. Stir occasionally, every 2-3 minutes or so
Step 8: Plate chicken, rice, and Brussels sprouts together and serve!

How To Cut Videos

How to Cut Brussels Sprouts



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Pan-Seared Chicken with Brussels Sprouts and Rice | Photos