Pan-Seared Chicken with a Baked Potato & Sauteed Cauliflower

Looking for a meal that will fill you up without slowing you down? Well look no further. Throw a potato in the oven, go chill for a bit, then cook the chicken and cauliflower, and you're all set.

Active Time: 15 mins Total Time: 60 mins

Ingredients:

  • chicken
  • potato
  • cauliflower
  • oil or butter

Seasoning:

  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Oven
  • Stovetop

Step 1: Preheat oven to 400 F, poke a few holes in the potato, and bake for an hour until inside is soft
Step 2: Oil and season chicken
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook chicken for 5 minutes, reduce heat to low, flip chicken, cover the pan, and cook for 10 more minutes
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate chicken, baked potato, and cauliflower together and serve!

How To Cut Videos

How to Cut Cauliflower



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Pan-Seared Chicken with a Baked Potato & Sauteed Cauliflower | Photos