Pan-Cooked Whitefish with Lemon-Pepper Cauliflower & Quinoa

Taste and health go hand-in-hand with this recipe. Switch up your normal cauliflower with our lemon-pepper seasoning mix and plate with some quinoa and any whitefish, like cod or tilapia.

Active Time: 15 mins Total Time: 30 mins

Ingredients:

  • cod (or any white fish)
  • quinoa
  • cauliflower
  • oil or butter

Seasoning:

  • lemon juice
  • white pepper

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook quinoa according to package instructions
Step 2: Oil and season cod (or any white fish)
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook cod for 2-4 minutes per side, until easily pierced with a fork. If you have enough oil or butter in your pan, use a spoon to baste the fish after you flip it
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate cod (or any white fish), quinoa, and cauliflower together and serve!

How To Cut Videos

How to Cut Cauliflower



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Pan-Cooked Whitefish with Lemon-Pepper Cauliflower & Quinoa | Photos