Pan-Cooked Salmon & Sprouts with a Side of Rice

Delicious, nutritious, and looks so fancy on your plate! Doesn't get much easier than this - or much tastier.

Active Time: 15 mins Total Time: 30 mins

Ingredients:

  • salmon
  • rice
  • Brussels sprouts
  • oil or butter

Seasoning:

  • teriyaki sauce
  • sesame oil
  • garlic powder or minced garlic

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Oil and season salmon
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook salmon skin-side down for 2-3 minutes per side. Reduce heat to low, flip salmon, cover, and cook 5 more minutes.
Step 5: Chop Brussels sprouts in half lengthwise
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute Brussels sprouts for 8-12 minutes, until Brussels sprouts soften on the inside and develop a crunchy, golden-brown exterior. Stir occasionally, every 2-3 minutes or so
Step 8: Plate salmon, rice, and Brussels sprouts together and serve!

How To Cut Videos

How to Cut Brussels Sprouts



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Pan-Cooked Salmon & Sprouts with a Side of Rice | Photos