Pan-Cooked Cod with Squash & Zucchini Medley


Active Time: 15 mins Total Time:20 mins

Ingredients:

  • cod (or other whitefish)
  • squashi
  • zucchini
  • oil or butter

Seasoning:

  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Stovetop

Step 1: Dice squash and zucchini into small pieces
Step 2: Oil and season cod (or other whitefish)
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook cod (or other whitefish) for 2-4 minutes per side, until fish is easily pierced with a fork
Step 5: Heat oil or butter in a pan over medium heat
Step 6: Saute squash and zucchini for 7-10 minutes, until squash and zucchini develop a nice golden-brown exterior
Step 7: Plate the cod (or other whitefish) with the squash and zucchini and serve!

How To Cut Videos

How to Dice Squash

How to Dice Zucchinili



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Pan-Cooked Cod with Squash & Zucchini Medley | Photos