Garlic-Lemon Cod & Sprouts with Rice

The garlic-lemon combo bring out the best in both the cod (or any whitefish) and sprouts. Serve with a side of rice to complete this easy, healthy meal.

Active Time: 15 mins Total Time: 30 mins

Ingredients:

  • cod (or any white fish)
  • rice
  • Brussels sprouts
  • oil or butter

Seasoning:

  • lemon juice
  • garlic powder or minced garlic

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Oil and season cod (or any white fish)
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook cod for 2-4 minutes per side, until easily pierced with a fork. If you have enough oil or butter in your pan, use a spoon to baste the fish after you flip it
Step 5: Chop Brussels sprouts in half lengthwise
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute Brussels sprouts for 8-12 minutes, until Brussels sprouts soften on the inside and develop a crunchy, golden-brown exterior. Stir occasionally, every 2-3 minutes or so
Step 8: Plate cod (or any white fish), rice, and Brussels sprouts together and serve!

How To Cut Videos

How to Cut Brussels Sprouts



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