Egg-Fried Rice Bowl with Beef, Broccoli & Cauliflower


What else do you need out of a dish? Ground beef, scrambled eggs, broccoli and cauliflower, and a big serving of rice will definitely fill you up with what your body needs.

Prep Time: 10 mins Total Time: 30 mins

Ingredients:

  • rice
  • Broccoli
  • Cauliflower
  • Ground Beef
  • Eggs
  • Oil or Butter

Seasoning:

  • 1 part salt
  • 1 part black pepper

Equipment Needed:

  • Pan
  • Pot
  • Stovetop

Step 1: Cook rice according to package instructions
Step 2: Heat oil or butter in a pan over medium heat

Step 3: Cook ground beef for 7-10 minutes, stirring occasionally, until no longer pinkStep 4: Crack eggs into a bowl and whisk until yolks and whites are combined
Step 5: Heat oil or butter in a pan over medium heat
Step 6: Cook eggs until they reach desired consistency. Stir frequently.
Step 7: Chop broccoli and cauliflower into bite-sized pieces
Step 8: Heat oil or butter in a pan over medium heat
Step 9: Saute broccoli for 5-10 minutes, until broccoli becomes crispy and golden-brown.
Step 10: Add the rice, beef, and eggs to the pan with the broccoli and stir to combine
Step 11: Serve the fried rice and enjoy!

How To Cut Videos

How to Chop Broccoli

How to Chop Cauliflower



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Egg-Fried Rice Bowl with Beef, Broccoli & Cauliflower | Photos