Healthy & Tasty Pan-Seared Pork with Quinoa & Cauliflower
Juicy pork, crunchy cauliflower, and savory quinoa combine into one glorious meal. With minimal prep time and almost zero cleanup, this recipe is will be a new favorite of yours.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- pork
- quinoa
- cauliflower
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook quinoa according to package instructions
Step 2: Oil and season pork
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook pork for 3-5 minutes per side, until no longer pink in the middle
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate pork, quinoa, and cauliflower together and serve!
How To Cut Videos
How to Cut Cauliflower
+ Tips, Videos & More Recipe Ideas
Juicy pork, crunchy cauliflower, and savory quinoa combine into one glorious meal. With minimal prep time and almost zero cleanup, this recipe is will be a new favorite of yours.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- pork
- quinoa
- cauliflower
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook quinoa according to package instructions
Step 2: Oil and season pork
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook pork for 3-5 minutes per side, until no longer pink in the middle
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate pork, quinoa, and cauliflower together and serve!
How To Cut Videos
How to Cut Cauliflower
Instructional Videos
Recipe Alternatives
Looking for something different? We got you. A curated list of recipes that use similar ingredients.
