Seared Ahi with Brussels Sprouts & Rice
It's quite possible that so much flavor has never been produced with such little effort. Seriously, you have no excuse not to cook this.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- ahi tuna
- rice
- Brussels sprouts
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepperl
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Chop Brussels sprouts in half lengthwise
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute Brussels sprouts for 8-12 minutes, until Brussels sprouts soften on the inside and develop a crunchy, golden-brown exterior. Stir occasionally, every 2-3 minutes or so
Step 8: Plate ahi tuna, rice, and Brussels sprouts together and serve!
How To Cut Videos
How to Cut Brussels Sprouts
+ Tips, Videos & More Recipe Ideas
It's quite possible that so much flavor has never been produced with such little effort. Seriously, you have no excuse not to cook this.
Active Time: 15 mins Total Time: 30 mins
Ingredients:
- ahi tuna
- rice
- Brussels sprouts
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepperl
Equipment Needed:
- Pan
- Pot
- Stovetop
Step 1: Cook rice according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Chop Brussels sprouts in half lengthwise
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute Brussels sprouts for 8-12 minutes, until Brussels sprouts soften on the inside and develop a crunchy, golden-brown exterior. Stir occasionally, every 2-3 minutes or so
Step 8: Plate ahi tuna, rice, and Brussels sprouts together and serve!
How To Cut Videos
How to Cut Brussels Sprouts
Instructional Videos
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